Plan · Train · Track

One plan.Every week. Every set.

Plan each week, log every set in the gym, and track how your lifts change over time.

Start trainingSee how it works
Lift Block Builder showing four training Days in a six-Week hypertrophy Block
Lift mobile Workout showing completed and upcoming Sets for Pull-ups and Barbell Row
Lift Progress showing weekly muscle distribution, Personal Bests, and a Back Squat strength trend

How it works

The plan, the workout, and the progress—kept together.

01Plan

Build the whole block

Lay out every week and training day with the exercises and set schemes your program needs.

Lift Block Builder showing four training Days in a six-Week hypertrophy Block
02Train

Take the plan into the gym

Open today’s workout, see what you did last time, and log each set as you train.

Lift mobile Workout showing completed and upcoming Sets for Pull-ups and Barbell Row
03Track

Follow your lifts over time

See volume, strength trends, and personal bests across training blocks.

Lift mobile Progress showing Back Squat Personal Bests and its strength trend

Program structure

Built for blocks, not isolated workouts.

Lift keeps the structure connected—from the block and its weekly schedule to every exercise and set—so each session stays part of the larger program.

  • Hypertrophy, strength, and peak blocks
  • Week-by-week program structure
  • Reusable program templates
  • Update exercises and set schemes across future weeks

Upper / Lower

Build block

B

Block

8 weeks · Hypertrophy

W

Week 3

4 training days

D

Upper A

3 exercises

E

Bench press

4 working sets

82.5 × 6
82.5 × 6
82.5 × 6
82.5 × 6
Every set stays connected to the program that prescribed it.

Built-in tools

Templates

Save and reuse block templates instead of rebuilding the same structure from scratch.

Calculator

Estimate a 1RM and check working weights for different rep and effort targets.

Your next block

One place for every week and every set.

Start training