Plan · Train · Track
Plan each week, log every set in the gym, and track how your lifts change over time.
Training block
Upper / Lower — Build
Upper A
Strength
4 × 6
4 × 8
3 × 10
Lower A
Strength
4 × 6
3 × 8
3 × 12
Upper B
Volume
4 × 8
4 × 6
3 × 12
Exercise 1 of 3
Previous
80 × 6 @ 8
Lift progress
Bench press
Estimated 1RM
101.2 kg
+4.8 kg this block
Best volume
2,040 kg
Week 3 · Upper A
How it works
Lay out every week and training day with the exercises and set schemes your program needs.
Training block
Upper / Lower — Build
Upper A
Strength
4 × 6
4 × 8
3 × 10
Lower A
Strength
4 × 6
3 × 8
3 × 12
Upper B
Volume
4 × 8
4 × 6
3 × 12
Open today’s session, see what you did last time, and log each set as you train.
Exercise 1 of 3
Previous
80 × 6 @ 8
See volume, strength trends, and personal bests across training blocks.
Lift progress
Bench press
Estimated 1RM
101.2 kg
+4.8 kg this block
Best volume
2,040 kg
Week 3 · Upper A
Program structure
Lift keeps the structure connected—from the block and its weekly schedule to every exercise and set—so each session stays part of the larger program.
Upper / Lower
Build block
Block
8 weeks · Hypertrophy
Week 3
4 training days
Upper A
3 exercises
Bench press
4 working sets
Save and reuse block templates instead of rebuilding the same structure from scratch.
Estimate a 1RM and check working weights for different rep and effort targets.